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Sarge4
Journal
29 Sep 11
Sarge4's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
168.0 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
434 kcal
Fat: 6.26g | Prot: 20.27g | Carb: 77.04g.
Breakfast:
Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries.
more...
2444 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 15 hours and 30 minutes, Desk Work - 2 hours.
more...
steady weight
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