Weigh In record (no journal entry) for 13 December 2015
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179.1 lb
Lost so far: 6.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2015:
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1140 kcal
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Fat: 101.39g | Prot: 39.53g | Carb: 11.55g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Baby Spinach, Fat burning salad dressing, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Broccoli & Cauliflower, Fat burning salad dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Morton Salt, Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2521 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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