Weigh In record (no journal entry) for 01 December 2009
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1816 kcal
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Fat: 47.90g | Prot: 52.99g | Carb: 301.19g.
Breakfast: fruit smoothie. Lunch: Move Over Butter, russet potato, Fat Free Sour Cream, 45 Calories and Delightful 100% Multi Grain Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: stouffer's chicken enchiladas. Snacks/Other: Laffy Taffy, Nourishing Food Bar - Choco-walla, Fudge Shoppe Mini Fudge Stripes, Fruit Roll-Ups Mini Rolls Strawberry Craze, Chex Mix Bold Party Blend. more...
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2777 kcal
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Activities & Exercise:
elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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