I don't know what I did correctly but I hope I can do it again today!!!
|
212.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
483 kcal
|
Fat: 13.59g | Prot: 33.72g | Carb: 60.70g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Tofunnaise, Decaffeinated Coffee, Kroger Country Style Hash Browns, Lettuce, Tomatoes, Kroger Multi-Grain Sandwich Slims, Ground Beef (90% Lean / 10% Fat). more...
|
|
3040 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Watching TV/Computer - 3 hours, Shoveling Snow - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 10 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scout1idf's weight history
|