Weigh In record (no journal entry) for 16 November 2015
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197.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2662 kcal
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Fat: 99.80g | Prot: 165.19g | Carb: 285.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, ShopRite Frozen Berry Medley, Coffee, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Boulder Canyon Rice & Adzuki Bean Snack Chips, Bolthouse Farms Classic Balsamic Dressing, Scallions or Spring Onions, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cheddar Cheese, Spinach, Open Nature Open Nature Greek Yogurt - Honey. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, La Victoria Hot Victoria Salsa, Daisy Sour Cream, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Planters Deluxe Mixed Nuts, Bananas, Clif Bar Builder's Bar - Vanilla Almond, Pure Protein Chocolate Peanut Caramel High Protein Bar, Safeway Energy Bar. more...
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3134 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 8 hours, Reading - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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