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dayi24
Journal
24 Oct 15
dayi24's Journal, 24 October 2015
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Weigh In record (no journal entry) for 24 October 2015
152.0 lb
Lost so far:
4.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
1431 kcal
Fat: 36.62g | Prot: 49.80g | Carb: 189.37g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Chinese Fried Rice.
Dinner:
Fried Beef, Goya Tostones.
Snacks/Other:
Pineapple Juice, Ciroc Vodka, Patron Silver Tequila.
more...
2041 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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