thanks Torilj, I am never to hung up about it, you still need to have a life, so long as I am healthy the rest is a bonus, the fact that I am still able to run around and play games, well that's an added bonus and at my age I don't take for granted. To many people get stressed out over a couple of pounds, hey if you put a bit on just work a bit harder and lose it, that's it really. Mt view is I wake up in the morning hey happy days everything else is just the icing on the cake