Weigh In record (no journal entry) for 31 August 2024
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1103 kcal
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Fat: 33.56g | Prot: 39.62g | Carb: 164.03g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Dr. Praeger's Perfect Burger, Trader Joe's Unsalted Organic Butter, Frieda's Purple Potatoes, Red Onions, Eggplant , Zucchini . Dinner: Honeydew Melons , Kraft Singles Select American Cheese Slices, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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