Weigh In record (no journal entry) for 28 August 2024
|
176.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2024:
|
1415 kcal
|
Fat: 77.39g | Prot: 94.28g | Carb: 99.14g.
Breakfast: Great Value Half & Half, Orgain Collagen Peptides + Probiotics. Lunch: Canadian Bacon, Jimmy Dean Premium Pork Hot Sausage, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Private Selection Organic Baby Spinach, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Mushrooms , Parmesan Cheese (Shredded) , Newman's Own Balsamic Vinaigrette Dressing, Wal-Mart Top Sirloin Steak, Great Value Romaine Lettuce. Snacks/Other: McDonald's Hot Fudge Sundae, Caribou Coffee Kodiak S'mores Chewy Granola Bar, Lance Cheddar Cheese Crackers, Great Value Pineapple Chunks, Unreal Dark Chocolate Coconut Bar. more...
|
|
2518 kcal
|
Activities & Exercise:
Roller Blading - 1 hour, Apple Health - 23 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiningmoon2165's weight history
|