MobileGoo's Journal, 26 August 2024

187.5 lb Lost so far: 77.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 28.04g | Prot: 133.98g | Carb: 351.78g.   Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham. Dinner: No Name Winter Vegetables, Idahoan Buttery Homestyle Mashed Potatoes, Superstore Sliced Italian Loaf, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...