Weigh In record (no journal entry) for 25 August 2024
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160.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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793 kcal
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Fat: 40.02g | Prot: 30.44g | Carb: 96.62g.
Breakfast: Starbucks Mango Dragonfruit Starbucks Refreshers Beverage (Venti). Lunch: Trader Joe's Carb Savvy Tortillas, Lucerne Colby Jack Slices, Bloom Greens and Superfoods, Zucchini , Eggplant , Olive Oil , Red Onions. more...
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gaining 4.2 lb a week
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