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Carline
Journal
17 Aug 15
Carline's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
205.5 lb
Lost so far:
86.5 lb
.
Still to go:
6.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 August 2015:
790 kcal
Fat: 50.60g | Prot: 21.50g | Carb: 4.98g.
Breakfast:
Water, Scrambled Egg, Laughing Cow Mini Babybel Original Cheese.
Lunch:
Ken's Steak House Thousand Island Dressing, Subway Tuna Salad.
more...
2662 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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