|
Schedule off yesterday due to beach and boardwalk day. Stayed under calories but insufficient fruit and veg and water and high sodium intake past my cut off of 5 pm. Back on track today
|
160.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2024:
|
1601 kcal
|
Fat: 48.14g | Prot: 56.53g | Carb: 250.36g.
Breakfast: Peach, Carrots , Trader Joe's Green Onions, Cherry Tomatoes, Trader Joe's Lowfat Cottage Cheese, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Strawberries , Sweet Cherries . Dinner: Cadbury's Mr. Big, Peach, Olive Oil , Trader Joe's Nutritional Yeast , Trader Joe's Organic Tomato Sauce, Trader Joe's Hearts of Palm Pasta. Snacks/Other: Nestle Vanilla Fudge Drumstick. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|