Weigh In record (no journal entry) for 05 August 2024
|
213.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2024:
|
1733 kcal
|
Fat: 99.70g | Prot: 172.24g | Carb: 38.03g.
Dinner: Crema de Leche, la Paulina Queso Crema Doble Crema, Coles de Bruselas, Dia Mozzarella, Atún Fresco. Snacks/Other: Chicharrón, Campo Austral Jamón Crudo, Paladini Lomo de Cerdo Cocido, Bola de Lomo, SanCor Queso Danbo, Mani King Pasta de Maní Natural, ENA Whey Protein (30g), Dicomere Cacao Amargo Puro en Polvo, Silk Leche de Coco. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_86's weight history
|