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im over the moon calorie counting has worked as i had tried numerous diets before and none seemed to be a permanent fix or as easy to manage and stick to im so happy i know its only 3lbs but that is a good start doctor recommended 2-4lbs per week so im happy with that but there have been time i really wanted something 'extra' bar of choc for example but i have run out of calories to have one and i have now started making all my meals for the week in advance so i have no excuse for pigging out because i wanna be lazy
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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