Weigh In record (no journal entry) for 25 July 2024
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1392 kcal
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Fat: 79.29g | Prot: 135.06g | Carb: 34.69g.
Dinner: Frutillas, Bocatti Jamón Natural Cocido, Cagnoli Salame, Chorizo, Dia Ricota Entera, Acelga Cocida, Huevo. Snacks/Other: Castañas de Caju, Bola de Lomo, Silk Leche de Coco, Café Instantáneo . more...
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losing 13.9 lb a week
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