Weigh In record (no journal entry) for 30 July 2024
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1915 kcal
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Fat: 133.07g | Prot: 155.70g | Carb: 13.94g.
Dinner: Las Tres Niñas Crema de Leche Original para Batir, Aceite de Oliva, Tomates Cherry, Mayonesa (Baja en Calorías), Chicharrón, Huevo, Bocatti Jamón Natural Cocido, Queso Gouda, Roast Beef. Snacks/Other: Bola de Lomo, Galletitas de queso keto, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Silk Leche de Coco, Café Instantáneo , Torta de ricota keto. more...
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losing 3.1 lb a week
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