Weigh In record (no journal entry) for 30 July 2024
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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378 kcal
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Fat: 12.45g | Prot: 14.55g | Carb: 49.65g.
Breakfast: Asda Green Tea. Lunch: Morrisons Savers Cheese and Tomato Pizza. more...
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losing 3.0 lb a week
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keats06's weight history
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