Weigh In record (no journal entry) for 25 July 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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2906 kcal
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Fat: 92.33g | Prot: 180.75g | Carb: 342.46g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites. Snacks/Other: AMC Movie Theater Popcorn (Small), Nestle Milk Chocolate Raisinets, Great Value Enriched White Bread, Smucker's Low Sugar Strawberry Preserves, PB Trimmed Powdered Peanut Butter, Slim-Fast Creamy Chocolate Protein Meal Shake, Raisin Bran, Kellogg's All-Bran Buds, Bananas. more...
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losing 1.4 lb a week
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