Weigh In record (no journal entry) for 23 July 2024
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103.6 lb
Lost so far: 19.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1130 kcal
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Fat: 50.55g | Prot: 37.38g | Carb: 132.36g.
Breakfast: Quebon Lait Écrémé , Tim Hortons Decaf Coffee - Small. Lunch: V8 Original (Canette), Lindt Milk Chocolate , Doritos Nacho Cheese, Pomme de Terre au Gratin. Dinner: Coaticook Crème Glacée Vanille, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. more...
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losing 8.4 lb a week
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Katou071's weight history
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