Weigh In record (no journal entry) for 22 July 2024
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157.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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2553 kcal
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Fat: 73.16g | Prot: 181.57g | Carb: 318.10g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Mission Soft Taco Flour Tortillas (Medium), Egg, All Whites 100% Liquid Egg Whites, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Rita's Soft Serve Ice Cream Strawberry Small (4.5 oz), Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Cooked Ocean Perch. Snacks/Other: Great Value Sun-Dried Raisins, Bananas, Quaker Rice Cakes - Caramel Corn, Muscle Milk Zero, Cap'N Crunch's Peanut Butter Crunch, Peach, Kellogg's All-Bran Buds, Raisin Bran. more...
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losing 22.4 lb a week
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