Weigh In record (no journal entry) for 13 July 2024
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196.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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3442 kcal
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Fat: 217.50g | Prot: 84.77g | Carb: 287.56g.
Breakfast: Cheetos Crunchy Cheetos (1 oz), Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Lay's Classic Potato Chips, Duke's Mayonnaise, Wonder Classic White Sandwich Bread, Tyson Foods Beef Pot Roast in Gravy. Lunch: Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Gorton's Pub Style Cod, Heinz Tartar Sauce, Kraft Sharp Cheddar Cheese, Finely Shredded. Dinner: Oscar Mayer Lunchables Stackers Ham & American, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Chocolate Mousse, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries (Queen Anne, Bing), Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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