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Anita Cocktail
Journal
11 Nov 09
Anita Cocktail's Journal, 11 November 2009
Anita Cocktail's Profile
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Weigh In record (no journal entry) for 11 November 2009
214.0 lb
Lost so far:
31.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
172 kcal
Fat: 3.04g | Prot: 7.71g | Carb: 30.57g.
Breakfast:
Fat free half and half, coffee, Quaker Weight Control Oatmeal.
more...
3127 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 3 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Anita Cocktail's weight history
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