Weigh In record (no journal entry) for 11 July 2024
|
157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
1965 kcal
|
Fat: 48.16g | Prot: 166.72g | Carb: 226.28g.
Breakfast: Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg, Chicken Breast, All Whites 100% Liquid Egg Whites, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Chicken Breast, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Egg. Snacks/Other: Bananas, Kellogg's All-Bran Buds, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|