Weigh In record (no journal entry) for 10 July 2024
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1599 kcal
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Fat: 89.96g | Prot: 97.27g | Carb: 92.06g.
Breakfast: Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Pork Spareribs (Whole). Dinner: Sweet Potato , Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Roasted Salted Almonds, Walkers Ready Salted Crisps. more...
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gaining 1.4 lb a week
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