Weigh In record (no journal entry) for 10 July 2024
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158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1996 kcal
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Fat: 53.99g | Prot: 167.48g | Carb: 219.15g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Chicken Breast, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Egg, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Chicken Breast. Snacks/Other: Zucchini Bread, Wal-Mart Sugar Free Strawberry Jelly, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Kellogg's All-Bran Buds. more...
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gaining 5.6 lb a week
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