Weigh In record (no journal entry) for 04 July 2024
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191.0 lb
Lost so far: 68.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2363 kcal
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Fat: 133.66g | Prot: 54.35g | Carb: 240.04g.
Breakfast: Sunkist Navel Orange, Good & Gather Original Breakfast Sausage Patties, Food Club Large Egg. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Food Lion Homestyle Cole Slaw, Kroger Value Hamburger Buns. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Jell-O Sugar Free Cherry, Sweet Cherries (Queen Anne, Bing), Franklin Nut Cake (1/16th of cake). more...
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losing 1.4 lb a week
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