Weigh In record (no journal entry) for 04 July 2024
|
191.0 lb
Lost so far: 68.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
2363 kcal
|
Fat: 133.66g | Prot: 54.35g | Carb: 240.04g.
Breakfast: Sunkist Navel Orange, Good & Gather Original Breakfast Sausage Patties, Food Club Large Egg. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Food Lion Homestyle Cole Slaw, Kroger Value Hamburger Buns. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Jell-O Sugar Free Cherry, Sweet Cherries (Queen Anne, Bing), Franklin Nut Cake (1/16th of cake). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|