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⚖️Weight In Wednesday⚖️
148.0lbs @0723
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1323 kcal
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Fat: 74.88g | Prot: 111.72g | Carb: 49.05g.
Breakfast: Land O'Lakes Salted Butter, MiraLAX Miralax, Coffee, Meyenberg Goat Milk. Lunch: Watermelon, Eggland's Best Large Grade A Eggs. Dinner: Chicken Meat and Skin (Capons, Roasted, Cooked). Snacks/Other: Meyenberg Goat Milk, Land O'Lakes Salted Butter, MiraLAX Miralax, Coffee. more...
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losing 0.6 lb a week
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