Weigh In record (no journal entry) for 03 July 2024
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1142 kcal
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Fat: 69.41g | Prot: 48.28g | Carb: 83.19g.
Breakfast: Waitrose Conference Pears. Lunch: Waitrose Pimento Stuffed Olives with Manchego, Morrisons Conference Pears, Tesco Pork Belly Slices. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato (with Salt), Tesco Pork Belly Slices. Snacks/Other: Walkers Crisps. more...
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losing 4.9 lb a week
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