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Nice to see the scale moving in the right direction...even if it is just water weight! LOL! Happy that my working out and moving is paying off! :)
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244.0 lb
Lost so far: 104.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1768 kcal
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Fat: 107.22g | Prot: 98.01g | Carb: 115.18g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Coffee with Cream. Lunch: Watermelon, Polly-O String Cheese with 2% Milk, Hard-Boiled Egg, Dijon Mustard. Dinner: Kraft Creamy French Dressing, Cucumber (with Peel), Hillshire Farm Honey Ham, Turkey Breast Meat, Fresh Gourmet Cheese & Garlic Premium Croutons, Watercress, Arugula Lettuce, Sweet Onions, Great Value Romaine Lettuce, Pepper Jack Cheese, Hard-Boiled Egg. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds (Package), Planters Heat Peanuts. more...
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3525 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Washing Dishes - 15 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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