Weigh In record (no journal entry) for 02 July 2024
|
242.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
707 kcal
|
Fat: 29.52g | Prot: 27.10g | Carb: 89.55g.
Breakfast: الخيار (مع القشرة), الجزر, البطاطا (قطع,مملحة,مسلوقة), بيضة مسلوقة, زيت الزيتون, بقدونس, الطماطم, جبنه جبنه قريش. Snacks/Other: فلامنكو بطعم الطماطم , تين. more...
|
losing 3.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ام نوح 2024 's weight history
|