Weigh In record (no journal entry) for 01 July 2024
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2007 kcal
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Fat: 62.23g | Prot: 163.38g | Carb: 211.37g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Jennie-O Ground Turkey 85/15, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Egg. Snacks/Other: Cheerios, PB Trimmed Powdered Peanut Butter, Souper Salad Raisins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
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gaining 11.9 lb a week
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