Weigh In record (no journal entry) for 29 June 2024
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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3728 kcal
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Fat: 136.02g | Prot: 189.14g | Carb: 448.91g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Tillamook Pepper Jack Cheese (28 g), Kroger Sweet Ground Italian Sausage, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: Texas Roadhouse Baked Potato, Texas Roadhouse Sauteed Mushrooms, Texas Roadhouse USDA Choice Sirloin - 8 oz. Snacks/Other: Texas Roadhouse Roll, Jif Simply Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Enriched White Bread, Kellogg's Pop-Tarts - S'mores. more...
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losing 8.4 lb a week
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