Weigh In record (no journal entry) for 22 June 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1732 kcal
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Fat: 64.94g | Prot: 133.09g | Carb: 173.37g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites, Chicken Dark Meat (Stewing). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's All-Bran Buds, Raisin Bran. more...
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gaining 1.4 lb a week
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