Nadia Awni's Journal, 22 June 2024

Hi everyone hope ur keeping well life is a bit hectic busy with mum and her drs appointments trying to organise everything before I travel again …a number of destinations fingers crossed no war in Lebanon I miss it so my friends our home and the sense of community …. No place like it Mount Lebanon is far tension similar to the south of France …. Weather & the atmosphere ….weight loss is slow really need this break it’s been very difficult the past few months …. Pls keep me in your prayers sending u all much love ♥️
164.9 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2024:
955 kcal Fat: 35.03g | Prot: 45.54g | Carb: 110.68g.   Dinner: McVitie's Milk Chocolate Digestive , Waitrose Spiced Lamb Kibbeh, Veal Meat , Bone Broth, Cooked Dry White Beans (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: By Sainsbury's Plain Flatbread , Feta Cheese . more...
2021 kcal Activities & Exercise: Housework - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
I am sending a prayer for you and for Lebanon. My hubby's doctor is from Lebanon and we love him. Hugs.  
21 Jun 24 by member: -MorticiaAddams
Thank you sweetheart …. Bless ur kind soul xx 
23 Jun 24 by member: Nadia Awni

     
 

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