Weigh In record (no journal entry) for 17 June 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2119 kcal
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Fat: 75.63g | Prot: 172.30g | Carb: 211.73g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Jennie-O Ground Turkey 85/15, Trader Joe's Fully Cooked Organic Quinoa, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros). Dinner: Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Whisps Parmesan Cheese Crisps, Best Choice Shredded Pepper Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, PB Trimmed Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
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losing 1.4 lb a week
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