steveputer's Journal, 15 June 2024

so weird i have been like exact on the weights for so many days. the decimal is point zero each time.

155.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 52.86g | Prot: 110.54g | Carb: 215.83g.   Breakfast: Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Food Lion Sirloin Steak, Egg, All Whites 100% Liquid Egg Whites, Kroger Pretzel Roll. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...