Weigh In record (no journal entry) for 11 June 2024
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2007 kcal
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Fat: 53.03g | Prot: 164.56g | Carb: 230.44g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Souper Salad Raisins, Savoritz Parmesan Crisps, PB Trimmed Powdered Peanut Butter, Slim-Fast High Protein Creamy Chocolate Shake, Pears, Kellogg's All-Bran Buds. more...
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losing 14.0 lb a week
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