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Headed in the right direction once again!
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206.0 lb
Lost so far: 7.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1076 kcal
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Fat: 64.60g | Prot: 88.61g | Carb: 39.84g.
Breakfast: Strawberries , Greek Yogurt, Keto Pancakes. Elevenses: Strawberries , Cottage Cheese. Lunch: Salad Mix, Avocados , Seared Ahi Tuna. Tea: Egg, Keto bread. Dinner: Roasted Broccoli, Tapas Baked Tomato Egg Nests. more...
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losing 2.8 lb a week
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