Weigh In record (no journal entry) for 29 May 2024
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206.4 lb
Lost so far: 7.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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952 kcal
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Fat: 58.01g | Prot: 85.06g | Carb: 22.12g.
Breakfast: Strawberries , Greek Yogurt, Keto Pancakes. Elevenses: Cottage Cheese, Egg. Lunch: Chicken Breast, Salmon Cobb Salad. Tea: Keto bread, Turkey Breast Meat . more...
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losing 25.2 lb a week
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