Weigh In record (no journal entry) for 28 May 2024
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210.0 lb
Lost so far: 3.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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643 kcal
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Fat: 29.44g | Prot: 65.44g | Carb: 32.05g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg (Whole) . Elevenses: Base Culture Keto Bread. Lunch: Metagenics Ultra GI Replenish. Dinner: Classic Mashed Cauliflower, Caprese Salad, Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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