Weigh In record (no journal entry) for 18 May 2024
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2011 kcal
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Fat: 54.95g | Prot: 197.59g | Carb: 196.10g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Egg, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Bananas, Pure Protein Peanut Butter Cup High Protein Bar, Fairlife Protein Drink, Hershey's Milk Chocolate Nuggets with Almonds, Pears. more...
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losing 4.2 lb a week
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