Weigh In record (no journal entry) for 16 May 2024
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168.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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934 kcal
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Fat: 25.11g | Prot: 87.37g | Carb: 94.26g.
Breakfast: Clover Leaf Seafood Flaked Light Tuna, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Villaggio 100% Whole Wheat Bread, Campbell's Chicken Noodle Soup, Coffee. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Coleslaw , Stew. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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