Weigh In record (no journal entry) for 09 May 2024
|
128.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
2339 kcal
|
Fat: 106.26g | Prot: 235.49g | Carb: 114.70g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Sweet Onions , Chicken Liver (Pan-Fried, Cooked) , Great Value Organic Creamy Peanut Butter , Unsweetened Coconut Milk, Great Value Stevia , Sugar Free S'mores Syrup, Organic Coconut Oil, Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Wal-Mart 93/7 Lean Ground Beef , Daisy Light Sour Cream, Tostitos Medium Salsa, Good Culture Organic Cottage Cheese, Simple Truth Organic Organic Blue Corn Tortilla Chips, Busy Bee Organic Honey, Strawberries . Dinner: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Thai Kitchen Unsweetened Coconut Milk, Russet Potatoes (Flesh and Skin) , Wild Atlantic Salmon , Great Value Olive Oil Cooking Spray. Snacks/Other: Trader Joe's English Cucumber, Wal-Mart Boneless Skinless Chicken Breast, Mission Zero Net Carbs Original Wraps, Great Value Organic Creamy Peanut Butter , Argo Corn Starch, Great Value Olive Oil Cooking Spray. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|