2handedjam's Journal, 06 May 2024

199.4 lb Lost so far: 33.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 132.41g | Prot: 280.28g | Carb: 23.50g.   Breakfast: Old Neighborhood Beef Shaved Steak (2oz), Land O'Lakes Sliced American Cheese, Egg. Lunch: Jennie-O Honey Cured Turkey Breast, Land O'Lakes American Cheese, Bumble Bee Solid White Albacore in Water. Dinner: Egg, Truly Simple Beef Sirloin Steak Tips. more...

3226 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...