Weigh In record (no journal entry) for 30 April 2024
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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793 kcal
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Fat: 27.89g | Prot: 33.29g | Carb: 101.95g.
Breakfast: Lipton Beef Vegetable Soup, Banane, International Delight Irish Creme Coffee Whitener , Tim Hortons Decaf Coffee - Small. Lunch: KFC Spicy Kentucky Flatbread. more...
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gaining 0.9 lb a week
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