Weigh In record (no journal entry) for 29 April 2024
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157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2262 kcal
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Fat: 70.09g | Prot: 168.46g | Carb: 260.90g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast, Marie's Raspberry Vinaigrette Dressing, Cooked Spaghetti Squash. Snacks/Other: Souper Salad Raisins, Pure Protein Chocolate Peanut Butter High Protein Bar, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kellogg's Raisin Bran. more...
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losing 5.6 lb a week
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