Weigh In record (no journal entry) for 14 April 2024
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111.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1058 kcal
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Fat: 34.26g | Prot: 53.98g | Carb: 150.89g.
Breakfast: Neilson Dairy Skim Milk, Butterball Turkey Bacon, No Name Blueberries, Grapes, Fibre 1 Crunchy Original. Lunch: Nachos with Cheese , QuestBar Loaded Taco Protein Chips , Kirkland Signature Beef Polish Sausage , Patience Sour Cran . Dinner: Wendy's Chili (Large). Snacks/Other: Halo Top Peanut Butter Swirl. more...
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gaining 0.8 lb a week
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