Cornflower4u's Journal, 22 April 2024

211.9 lb Lost so far: 0 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 62.63g | Prot: 132.85g | Carb: 22.12g.   Breakfast: Ground Beef (90% Lean / 10% Fat) , Norel Cretons Grand-Mère , Walmart Italian Style Crusty Bread, Hard-Boiled Egg . Lunch: Brunswick Sardines in Spring Water, Ground Beef (90% Lean / 10% Fat). Dinner: Potato Salad with Egg, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Yellowfin Tuna (Fish) . more...

3298 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Elliptical - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes. more...