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amyskids
Journal
12 Jun 15
amyskids's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
146.4 lb
Lost so far:
5.8 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1409 kcal
Fat: 71.13g | Prot: 73.27g | Carb: 128.89g.
Breakfast:
Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Signature Organic Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar.
Lunch:
Fit2Go Turkey Spinach Wrap.
Dinner:
Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Great Value Shredded Mozzarella Cheese, Perdue Ground Chicken.
Snacks/Other:
Blue Diamond Honey Roasted Almonds.
more...
1845 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours.
more...
steady weight
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